Overworking too much has many harms

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Overworking too much has many harms, the first of which is that it kills the desire to work over time, reduces your productive ability, and affects your psychological and mood state. You can easily avoid this by taking rest periods not exceeding five minutes after every 30 minutes of work, as many studies and research have proven that paying attention to taking short periods of rest is important and has positive results on the body’s joints and spine, in addition to renewing activity to continue working again. Other.

As well as taking days of rest or entertainment every week, monthly, or even annually, to regain energy and vitality and return with full enthusiasm Never neglect periods of rest and entertainment. 7- Stay away from social networking sites during work: In order for you to be able to accomplish your Monaco Email List work productively and successfully, you must stay away from following social networking sites during working hours.



Although it has become an indispensable thing for many people, and it occupies all of their time, it has a significant impact. It affects your productivity and wastes your time. Make sure to turn off your mobile phone and all social media sites while you work, and you can browse them during breaks between work hours. Online business tools 8- Use of add-ons and applications: There are many applications and add-ons that you can use to organize your time and perform many tasks on your behalf.